I chat with Zach Bitter, who is an ultra-marathoner and holder of the 12-Hour World Record and 100 Mile American Record with a time of 11:40:55 – 7:01 per mile. Zach fuels his body for these 100-mile races in what most would consider an unorthodox manner, as he follows a low carb, high fat diet throughout training and race day – debunking the myth that one needs to carbo-load before race day.

After having health problems that threatened his running career, he began working with leading low carb researcher, Dr. Jeff Volek of The Ohio State University, to develop a nutrition plan which has proven effective over the past 5 years.

Zach chats with me about getting goals set up for the new year, how he got into running, and how he has recently partnered with Atkins to help with his training.

For more on Zach go to his website at zachbitter.com

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