You are all in on watching the collage basketball tourney, but your workout routine might be getting kicked to the curb.

With the Sweet Sixteen starting tonight, there is going to be a lot of basketball watching and sitting on the couch this weekend. Thankfully, Reebok, with the help of trainer and former college baller and creator of Jeremy Scott Fitness, Jeremy Scott has put together a quick workout for people to do right at home while watching this year’s tournament.

The workout will include triggers, including movements for every three pointer, buzzer beater, and more!

Workout Triggers:

Every time a new game tips off: Between the leg lunges

3-pointer: 3 skaters

Every time a bench player swings a towel: jump squat with ball

Commercial break: 12 Russian twists

Buzzer beater: 30 pushups side planks

Free throw – Bulgarian Split Squat for entire time

Player fouls out: Incline pushup

Halftime: 3 walkout pushups

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